There are studies with elderly people
60 Where prepare them a programme of
training and nutrition for three months
After an evaluation, it was found that they not only managed to
maintain your muscle mass if not which have increased
And in some cases they lowered their fat percentage
Why is never late to implement a programme of
nutrition and personal training, will give us a
better quality of life and the possibility of reaching a
longevity in optimum conditions and which will allow us to
enjoy life.
Last year I started a follow-up
with three persons of this age and others between 50 and 55 years
After six months take control by bioimpedancia
controlling your percentage of fat, muscle mass, water,
basal metabolic rate etc. They managed to get its share of
fat, reduced the extent of the waist improved its
control of cholesterol, triglycerides, and managed to
improve your muscle mass which this age a
sedentary person begins to lose a percentage
Important muscle mass that conducted it with
a personalized nutrition program and a combination
aerobic and anaerobic exercise always with the
control doctor that it is very important.
Monday, May 9, 2011
The exercise after 60
Monday, May 2, 2011
Alcohol
Always receipt queries on whether alcohol
harms ala person that this training and
the o in that measure may harm
take a glass in the meals is not bad
but one of the things that have to have in
account is not to drink alcohol before training
and subsequent training as recommended is
two hours before and two hours after training
because that may affect the ability of the
muscles to absorb carbohydrates
After the training.
Magnesium and manganese
In case of deficiency due to lack of
magnesium can occur that the person
have confusion and desorientacion, also
irritability, nervousness, rapid pulse
tremor and cramps, foods containing
son:salvado, honey, vegetable magnesium green,
seafood, walnuts, seaweed, manies, tuna.
In the case of manganese deficiency the
reactions may be lack of muscle coordination
dizziness, loss of the audition, ringing in the
heard, manganese is very important for the
reproduction and growth.
Foods containing manganese son:banana
saved, celery, egg yolk, cereals, pulses, liver, nuts,
peas, whole grains.
Proteinas:enzima and antibodies
The protein is always an issue to be addressed in the gym on how much protein eating which are the most important.
In this case I will comment on the importance of proteins and enzymes, and antibodies. In the case of enzyme proteins are necessary for the synthesis enzymes enzymes are formed within the cells and these act as catalysts in this way begin biological reactions but not altered
themselves.
Enzymes are a series of biological activities within the agency that includes the use of fat digestion of food. Synthesis of muscle tissue, cell oxidation.
In the case of antibodies, these are formed by proteins that contain a specific sequence of amino acids.
The antibodies are formed in response to the invasion of foreign body particles. The foreign body particles can be part of a virus, bacteria or toxin that can be present in certain foods to which the body is allergic.
When the body detects a strange particle it produces antibodies to destroy or neutralize the antigens. Each type of antibody is formed to fight against a type of Antigen.
The body is layers produce thousands of different antibodies and can simultaneously own memory if ever again to be an attack of the same species of Antigen.
Subscribe to my feeds or enlazanos trackbackSunday, May 1, 2011
Recipe for celiac
Ingredients:
1 lemon, 180 g of cornstarch, 7 eggs of hen, 250 grams of sugar.
Preparation:
Place in a bowl beat 6 egg yolks more a whole egg and beat until it will be either fluffy then go adding a little sugar, lemon juice and add some scratch always beating everything then add cornstarch of Revin another bowl beat whites until arrive to snow and mesclar with another preparation mesclar well and place in a pan to the oven and leave for about 45 minutes at a moderate temperature.
Subscribe to my feeds or enlazanos trackbackMorbid obesity
It is very important to be able to help these people when they come to start with a nutrition program and training often costs them much begin an exercise program that you do not want to go to public places because of their status.
Lles turn to comment on a case in which I am working with a person where this making preparation to make a gastric peace bay in the first month of this year in conjunction with the doctor started to diagram a program of training and nutrition program training with much care that this person is an overweight 70 kilos the importance of this work is that the person get very willing to change habits, both in its program of nutrition and exercise the commencement of this programme was in January where record a weight of 170 kg 162 centimetres waist, in the month of may we will be serving the 5 months of work records that we do is by weight 151 kilos and your waist size is 145 cm this gives us control have fallen 19 kilos and 17 centimetres waist quite an achievementnow the doctor is examining if it is necessary to reach the operation because the person this very willing to further lowering weight and very mentalizada in its programme of nutrition that is very important to show this type of people who can change their habits and out of physical inactivity and poor diet and take a better quality of life with a program of nutrition and personal exercise and control medical it is very important.
Subscribe to my feeds or enlazanos trackbackSunday, April 17, 2011
Vegetables
Include in our nutrition program
vegetables is very important to the largest
part of the vegetables are cooked before of
eat them, some can be eaten raw,
normally in salads in salad
the vegetables are mainly composed
of water.
Due to the large quantities of vegetables to
are consumed, they fail to provide 50% of the
total vitamin C, between 15 to 20% of the
Vitamin A, thiamin, niacin, iron, and also a
10% of protein and energy in food
They also provide about 50% of the fiber.