After a time of training we seek to shape the pectoral or we have fat located in the lower part of the pectoral we try to improve the shape of the pectoral and lift them.
Llos exercises for comenzaríamos with pulleys crossing but with a single pulley and perform upon reaching the pectoral turn inward ring to give shape to the chest 1 series of 12 repetitions start with 1 set of 15 repetitions1 set of 8 repetitions, continue to press 2 dumbbells inclined with twists to lower weights and that this exercise is difficult to perform and turn either complete to make 2 sets of 12 repetitions and 1 set of 8 repetitions, then perform press in high pulleys position back to the pulleys take the rings and perform a press with pulleys to reach the extension crossing the rings and the achievement of greater congestion perform 1 series of 12 repetitions 1 series of 10-1 series of 8 repetitions and finish making pullover with a minimum inclination and arriving back stretch well make two series of 12 repetitions and 1 set of 8 repetitions performed this program for 4 weeks and then change.
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