The exercise after 60

There are studies with elderly people
60 Where prepare them a programme of
training and nutrition for three months
After an evaluation, it was found that they not only managed to
maintain your muscle mass if not which have increased
And in some cases they lowered their fat percentage
Why is never late to implement a programme of
nutrition and personal training, will give us a
better quality of life and the possibility of reaching a
longevity in optimum conditions and which will allow us to
enjoy life.
Last year I started a follow-up
with three persons of this age and others between 50 and 55 years
After six months take control by bioimpedancia
controlling your percentage of fat, muscle mass, water,
basal metabolic rate etc. They managed to get its share of
fat, reduced the extent of the waist improved its
control of cholesterol, triglycerides, and managed to
improve your muscle mass which this age a
sedentary person begins to lose a percentage
Important muscle mass that conducted it with
a personalized nutrition program and a combination
aerobic and anaerobic exercise always with the
control doctor that it is very important.

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