The number of people who have problems with the side lower back is very worrying studies claim that approximately 80% of the population will have problems with the back throughout his life.
Examine the flexibility of the spine is very important to know if the person can own one atrophy linked mind and muscle of the lumbar muscles.
To verify the degree of flexibility of the spine the person must lie on the floor face down and lift it more than can the arms stretched forward, a normal person has to take off the arms of the floor to a distance of at least 30 cm in the case that not be the person owns what with prior comment one atrophy linked mind and muscle of the lumbar muscles.
There are exercises that can be performed in mat in order to improve the flexibility and there are exercises in pulleys for flexibility and to strengthen the back down and relieve the pain in this area.
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