When we are training to achieve a goal we have to take into account all the factors to follow to achieve maximum results such as maintaining a good anabolism, the control of ATP, maintain a high peak of testosterone metabolism while we train.
The phosphocreatine is a energy-rich phosphate compounds very linked to the ATP this compound is present in the muscle in a more than five times the ATP this constituted by a molecular of creatine body to which joins a group phosphate molecule of phosphocreatine stores energy in the link between creatine and the phosphate group.
The obtaining of ATP from the phosphocreatine is the so-called anaerobic source alactica, because it occurs in the absence of oxygen but without causing acumulos of lactic acid.
Why is very important to eat before the training to achieve a good anabolism and subsequent training to recover the muscle and make it grow.
Subscribe to my feeds or enlazanos trackback
No comments:
Post a Comment