When we are looking for the development of dorsal and conducted exercises and take-off, rowing with bar, rowing on horseback, and did not get the expected results, and if we have pains in the lower back.
In these cases we must find a variant in the exercises carried out in principle will begin with pulley LAT high after nape with the difference that we will carry out knee and uploading store it to make it stretch well the dorsal conducted a series of 12 repetitions of 8 and 6 then continue at a high pulley seated front make with a ring an oar to the chest at the chest so we retain a few seconds and stretching him stop stretch well we make 1serie of 8 repetitions and two series of 6 repetitions then take a low pulley and will make a rowing to a ring with the knee resting on a Bank as if we realizáramos a I saw but well stretched pulley we make 1 series of 12 repetitions and 2 8 repetitions, and finally in a high pulley with the handlebars to rowing place it in the high pulley and perform an oar to the chest so we retain well to reach the chest and so well stretch to reach above make 1 series 8 repetitions and 2 sets of 12 repetitions, with these exercises you will notice a very good congestion and noticed that the dorsal work very well make this program for 4 weeks and then change the program.
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