Vegetables

Include in our nutrition program
vegetables is very important to the largest
part of the vegetables are cooked before of
eat them, some can be eaten raw,
normally in salads in salad
the vegetables are mainly composed
of water.
Due to the large quantities of vegetables to
are consumed, they fail to provide 50% of the
total vitamin C, between 15 to 20% of the
Vitamin A, thiamin, niacin, iron, and also a
10% of protein and energy in food
They also provide about 50% of the fiber.

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Hypertrophy of LAT

When we are looking for the development of dorsal and conducted exercises and take-off, rowing with bar, rowing on horseback, and did not get the expected results, and if we have pains in the lower back.

In these cases we must find a variant in the exercises carried out in principle will begin with pulley LAT high after nape with the difference that we will carry out knee and uploading store it to make it stretch well the dorsal conducted a series of 12 repetitions of 8 and 6 then continue at a high pulley seated front make with a ring an oar to the chest at the chest so we retain a few seconds and stretching him stop stretch well we make 1serie of 8 repetitions and two series of 6 repetitions then take a low pulley and will make a rowing to a ring with the knee resting on a Bank as if we realizáramos a I saw but well stretched pulley we make 1 series of 12 repetitions and 2 8 repetitions, and finally in a high pulley with the handlebars to rowing place it in the high pulley and perform an oar to the chest so we retain well to reach the chest and so well stretch to reach above make 1 series 8 repetitions and 2 sets of 12 repetitions, with these exercises you will notice a very good congestion and noticed that the dorsal work very well make this program for 4 weeks and then change the program.

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Give shape to the Pectorals

After a time of training we seek to shape the pectoral or we have fat located in the lower part of the pectoral we try to improve the shape of the pectoral and lift them.

Llos exercises for comenzaríamos with pulleys crossing but with a single pulley and perform upon reaching the pectoral turn inward ring to give shape to the chest 1 series of 12 repetitions start with 1 set of 15 repetitions1 set of 8 repetitions, continue to press 2 dumbbells inclined with twists to lower weights and that this exercise is difficult to perform and turn either complete to make 2 sets of 12 repetitions and 1 set of 8 repetitions, then perform press in high pulleys position back to the pulleys take the rings and perform a press with pulleys to reach the extension crossing the rings and the achievement of greater congestion perform 1 series of 12 repetitions 1 series of 10-1 series of 8 repetitions and finish making pullover with a minimum inclination and arriving back stretch well make two series of 12 repetitions and 1 set of 8 repetitions performed this program for 4 weeks and then change.

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Abnormalities of the spine (discs)

On many occasions refers to herniated disc or discs that run this is something that cannot happen disks not skid only become inflamed.

The discs are located between the leather of vertebrae them and serve to absorb the shocks, discs are composed of hard ligamentosas fibres, which surround a gel-like core and are firmly attached to the vertebrae.

If they cut an album in two and we appreciate from above we will be looking like a kind of onion full of tough fiber rings there are studies which have shown that it can withstand a load of up to 700 kilos breaking the vertebrae before that drive to achieve fracture that always must pay close attention to our postures when working exercises with heavily loaded.

All the treatments to follow should pay close attention to what order the doctor so if you come to surgery and post-operative recovery or if it recommends a treatment of Kinesiology and should then exercises in the gym never be abandoned treatment indicating the professional because that this guaranteed him a future without pain very annoying product of abandoning treatment.

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