Repeatedly I consult on variants in the foods with low fat percentage and and received enquiries and orders on how to vary the intake of fish here I pass a recipe so that they have and added to its programme of nutrition.
Fish roll
Ingredients: 4 fillets of hake of 150 grs 2 chopped medium-sized onions, 3 fine cut carrots, 4 whites, 1 pepper well fine cut red, garlic and parsley to taste, 70 grams of bran salt and oregano, 50 g of cheese port health.
Place the fillets with whites and bran add a splash of milk and let marinate one hour then add ingredients and cut the cheese into pieces roll up the fillet and lock with a stick cooking in the oven at low heat.
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