Excess weight is a risk factor for the emergence of various diseases overweight people are more likely to suffer from diabetes mellitus, blood hipertencion, hiperlipemias, arteriosclerosis, arthrosis, gout, heart and respiratory failure.
Reduced intake heat, in general the feeding programme is based on organizing a balance in the calories, carbohydrates, fat proteins it is very important that the person from Monday to Friday a nutrition program from breakfast to dinner this is very important the person know that you have to prepare for example if the person lunch 100 g of rice is eating 354 kcal 1.7 grams of fat, 77 g carbohydrate 7.6 grams of protein, but if this person eat 100 grams of French fries are 544 kcal, and 37 grams of fat that is very important to have an order in the meals and the proportions they are well balanced in a personalized way suitable to the person and it is very important to diagram the aerobic and anaerobic before beginning the program exercise program is recommended to take the measures of the waist high and low weight management once a week and take a photo of the front and one back to compare the results to be obtained over time.
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